Individual counseling (therapy) provides an empathetic and safe environment for you to explore how difficult life circumstances can create anxiety, depression, rage, shame, fear, confusion and more. Personal issues and life events not only cause emotional distress, but relationship problems and changes in our self esteem. Without help, individuals and families may become overwhelmed. Individual symptoms may include difficulty concentrating at work or school, withdrawal from friends and family, anxiety, sadness, changes in sleep or appetite, and problems communicating.
We specialize in working through negative belief systems, traumatic memories and life experiences that are adversely affecting your life. We can help you in whatever area you may be struggling, including depression, post-traumatic stress syndrome (PTSD), grief and loss, addictions, eating disorders, as well as relational issues. You will work one-on-one with a trained and licensed therapist in a safe, caring, and confidential environment. You may explore feelings, beliefs, or behaviors and begin identifying aspects of your life that you would like to change. We can help you become emotionally stable and clear minded enabling you to nurture intimacy in your relationships, improve your communication skills, and guide you toward healthy self-care and a closer relationship with God.